STRESSLESS - REDEFINING STRESS
Wellbeing Workshop’s Carley Nicholson, is an Accredited Resilience Coach, specialising in stress management and wellbeing. Carley uses her extensive leadership and management experience to deliver exceptional training workshops that give individuals and groups tools and strategies to enhance their wellbeing to live longer, happier and healthier lives. Carley is known for her ability to develop and empower people to be the best they can be, by fostering a culture of teamwork, communication and integrity, off a foundation of employee health and wellbeing.
AJ Hackett Bungy New Zealand knows a little about stress – we have been putting people through it for over 30 years. Every day, we witness and help people manage stress, to the point they leap from great heights with a bit of rubber tied around their feet. We’re committed to helping people muster up the courage to do something they’ll never forget and fill people with an incredible feeling of satisfaction.
The Stressless workshop has two parts to it – learning how the mind and body responds to stress (Wellbeing Workshop) together with putting the tools and practices to manage it into practice (AJ Hackett Bungy New Zealand).
Wellbeing Workshop’s Carley Nicholson will guide the group through; understanding how their mind and bodies respond to stress and learning effective science-based strategies for better managing stress, building improved health, resilience and wellbeing.
AJ HACKETT BUNGY NEW ZEALAND
In this session AJ Hackett Bungy New Zealand takes each participant on a journey towards potentially doing a Sky Jump. By applying what they have learned from Part 1 of the course, and under the guidance of Jump Masters and Carley Nicholson, the participant can make their way through the journey leading up to a Sky Jump – stopping any time they wish or pushing all the way through to make the jump.
This workshop takes place at SKYCITY in the Auckland CBD.
Ideally your group size will be between 10-12 people.
*Let us know if you have a bigger or smaller size group, so we can discuss different options.
09:00 to 13:00
We will keep your team fully watered and fed during the workshop.
*Talk to us about what you need including dietary requirements and we’ll get it sorted.