CALM - THE ULTIMATE EMOTIONS MASTERCLASS
The Breath Effect x AJ Hackett Bungy - Queenstown
AJ Hackett Bungy New Zealand have teamed up with some of the best wellbeing practitioners in New Zealand to bring you a range of workshops aimed at improving the mental wellbeing of Kiwis.
Wellbeing Workshop's Kristy von Minden is an accredited Ovio Mindfulness Teacher and Key-Note Speaker, who works with some of New Zealand's leading organisations, supporting them with their workplace wellness programmes. Combining the latest research from the fields of neuroscience and psychology, Kristy’s workshops are highly regarded for providing individuals with science-based tools and strategies to better manage stress and emotions, while enhancing team productivity, performance, health and happiness.
AJ Hackett Bungy New Zealand knows a little about stress and emotions – we have been putting people through it for over 30 years. Every day, we witness and help people manage stress and big emotions like fear, to the point they leap from great heights with a bit of rubber tied around their feet. We’re committed to helping people muster up the courage to do something they’ll never forget and fill people with an incredible feeling of satisfaction.
The Ultimate Emotions Masterclass has two parts to it – equipping participants with proven strategies to understanding and processing difficult emotions (Wellbeing Workshop) together with putting the tools and practices to manage it into practice (AJ Hackett Bungy New Zealand).
Wellbeing Workshop’s Kristy Von Minden, will guide the group through understanding and processing difficult emotions, equipping them with science-based strategies and tools to help them overcome difficult times and reach their full potential.
AJ HACKETT BUNGY NEW ZEALAND
In this session AJ Hackett Bungy New Zealand takes each participant on a journey towards potentially doing a Sky Jump. By applying what they have learned from Part 1 of the course, and under the guidance of Jump Masters and Kristy Von Minden, the participant can make their way through the journey leading up to a Sky Jump – stopping any time they wish or pushing all the way through to make the jump.
This workshop takes place at SKYCITY in the Auckland CBD.
Ideally your group size will be between 10-12 people.
*Let us know if you have a bigger or smaller size group, so we can discuss different options.
09:00 to 13:00
We will keep your team fully watered and fed during the workshop.
*Talk to us about what you need including dietary requirements and we’ll get it sorted.